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17 augusti 2009 14:12

Back to business!

One whole month of vacation in Spain and only one extra kilo ??? how was that possible? Considering all of the barbecues, beers at the beach, nights out, croissants and pain-chocolat for breakfast, gin tonics after dinner.... this has been a perfect weight vacation :) Now we are back to Sweden, and today, without further delay, we (my wife and I) are starting a new Modifast period, this time I think it will be three weeks all-modifast, then two weeks of three Modifast + breakfasts and two weeks of two modifast + breakfast and lunch.... I am aiming at losing 7 to 9 kilos , considering that in the previous period I lost 9.... that will make my weight go down to around 84 !!! I cant wait to lose all this weight, it has been many years since I had been so trim :) On a side note, It was really nice to spend time in the beach without feeling as fat as I had felt the previous summer when I was over 100 kilos. It is a real self esteem booster. Cheers from a really motivated weight-loser!

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