Well, it seems that the holy grail of exercising for losing weight is not really based on scientific data. In several studies it has been shown that increasing the amount of exercise also increases the hunger of the individual thus making all of those cal...

One whole month of vacation in Spain and only one extra kilo ??? how was that possible? Considering all of the barbecues, beers at the beach, nights out, croissants and pain-chocolat for breakfast, gin tonics after dinner.... this has been a perfect wei...