I was 99 kilos and got depressed everytime I looked at myself in the mirror....
But : Yours truly has just completed a whole year of diet ( well periods of heavy diet and periods of normal eating combined with exercise ), and the result has been , well, G...
So today I am starting my last Modifast period in which I shall reach my goal of 78-80 kilos( -8kg from my actual weight ).
I actually kind of look forward to starting the diet as I have been in a trip during last week and I have eaten and drank a lot,...
Today is the start of my last Modifast period, one month until Christmas, just enough time to lose 4 or 5 kilos and get to my finest goal of 80 kilos. If this ( or better said, when this ) is achieved I would have gone from 104 in Christmas last year to...
85,2 kilos mina damer och herrar! And that coming from 103 kilos on November 2008 and 99 kilos when I started to take it seriously on May this year. I am sooooo happy with my decision to do this Modifast shit! ;) Now the goal is close, 82 kilos,...
Well, it seems that the holy grail of exercising for losing weight is not really based on scientific data. In several studies it has been shown that increasing the amount of exercise also increases the hunger of the individual thus making all of those cal...
One whole month of vacation in Spain and only one extra kilo ??? how was that possible? Considering all of the barbecues, beers at the beach, nights out, croissants and pain-chocolat for breakfast, gin tonics after dinner.... this has been a perfect wei...
Yeah, it was difficult, but it went great! my mother came for a visit last week ( it is amazing how long 5 days can be ;) ) as both me and my wife were celebrating our birthdays. This included several dinners, barbecues, going out, a house-party and some...
Yes, indeed it is, the diet keeps working like clockwork! 6,4 kg down in exactly 21 days so almost exactly 300 grams a day. This is really motivating, I even bought a balance today so I dont have to depend on going to the gym in order to weight myself....
Modifast works great, as advertised I am losing 300 grams (of fat I hope) a day. Now I am changing my goal a bit, and the length of my Modifast diet. I was originally thinking of loosing 10 kilos over 6 weeks, but I will now extend each one of the pe...
Yeah, this feels nice, no more hunger ( it kinda disappeared after the 4th day, I wonder if it works the same way for anorexics ) and yesterday I weighed myself in the gym and I have lost 2.4 kilos in six days. Also, the gym didnt feel heavy yesterday, b...
I have now gone though all of the Modifast products ( except the asparagus soup ) and I can say that all of them are rather good. -The potato and leeks ( purjolök ) soup is quite good, if only a bit too dense, but with a good soup taste as any of those...
This is the difficult part of making this Modifast diet, meeting friends in a bar.... Uhmmm, what to do when you are in the situation when everyone is drinking beers and eating chips and nuts and so around you? Add to this that the bar sells no Diet Cok...
I think that my body is getting used to the Modifast diet now. I have not been hungry at all this morning and didnt fell bad at all, well a bit tired, but a cup of dark coffee fixed the problem. Reading about this hyperproteic diet ( Modifast seems to be...
I wentyesterday to watch the Chelesa-Barcelona game, which Barcelona won by the way with a goal by Iniesta, that is one person that is never gonna need to go on a Low Calorie Diet :) poor guy looks a bit like Dracula. I suspected that going to the pub t...
Just to keep it for the record here, yesterday I weight myself in my underwear before starting in the gym ( at around 17.30 ), and I had the quite impressive weight of 99 kilos. I hope to loose between 10 to 15 kilos. Is that achievable with the Modifast...
I have today completed the first full day of Modifast diet, drinking four of their shakes. I must say it was quite easy and I havent felt specially hungry or anything, my stomach has not complained and I have not felt any different. I even went to the gym...
Today I have started my first day on the ModiFast diet. I ate lunch and I am hoping to keep on this diet for at least two weeks or until my mother comes to visit.