300 grams a day

Modifast works great, as advertised I am losing 300 grams (of fat I hope) a day. Now I am changing my goal a bit, and the length of my Modifast diet. I was originally thinking of loosing 10 kilos over 6 weeks, but I will now extend each one of the periods ( 1st : four Modifast shakes 2nd: one-meal + three shakes 3rd: two meals + two shakes ) so I will make each period last 3 weeks instead of two. It is being SO EASY so far to go on this diet that it feels a bit dumb to just do it over 6 weeks. Anyone has any advice on this? So If I count that I am going to lose another 2 kilos on the last week of the all Modifast that will be 6 kilos. In the last period I count that I will lose less, perhaps 1.5 kg per week? So that makes 4.5 kg. Finally the last three weeks when I only eat two shakes a day I count on being able to lose 1 kilo a week ( at least ) So three weeks makes 3 kg. Total of 13.5 kg, not being overly optimistic. So in seven weeks I will hopefully weight 85.5 Kg... shit, that doesnt happen since 2002! Alicante beach here I come :)

Kommentarer

18 maj 2009 21:55

Nemi79

I´m really happy it works for you. I´m not that serious. I don´t like thoose diets. Either the consistens or i´m not staying full long enough. Right now i´m trying "old school"...eating less candy and fastfood and exercising. I hope you meet your goal. Good luck!!!
19 maj 2009 09:58

AlfMi

Thanks, the problem for me is that that sort of diet that you speak about takes months or years to work. This one that I am trying now is great almost 5 kilos in two weeks, and if I am responsible when I finish it and dont eat to much I would have reached my target in less than 2 months! Cheers and good luck!

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