One year ago...
But : Yours truly has just completed a whole year of diet ( well periods of heavy diet and periods of normal eating combined with exercise ), and the result has been , well, GREAT!
I have lost 16 kilos ( 20 since January 2009 ), and not only that has been a success, I have also been able to keep the weight always going down for almost the whole period except for a couple of months after Christmas.
Conclusion, the Modifast diet that I had bet my success on has worked remarkably well. Specially the first Modifast period when I lost 8 Kg in about 6 weeks. Later it has been less and less efficient, but I guess It also depends on the amount of fat you can get rid of.
Right now I am 3-4 kilos away from my Ideal Weight which is 78-79 Kg....I really did not expect this year to go by so fast and to lose all this weight so easily. The reaction of most people has also been really inspiring for me to go on with this diet, and let us not forget how much nicer it is to go shopping when you can actually choose clothes because you like them rather than because they are the only ones that fit you :)
Now I hope that before July, when I go on vacation for a whole month to Spain, I will be able to reach 79 kg, this time I will be trying to do it through more exercise and an even better diet rather than with Modifast. I mean, even if I am really thankful that I started using it and that it has really helped me I think that these last kilos will not be removed by just a heavy protein diet, but rather a "normal" exercise/good food diet.
I will keep you informed and will post my "beach pic" when the weather allows it.
Kommentarer
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Wow Im impressed! Hope that you reach your ideal weight soon! Good luck to you! :)
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Where are you from? (just curious) So...I see Rocco has your ideal body?!? :-D
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Hej Jenna, I am from Madrid, but living in sunny Göteborg :) Is Jenna Jameson your ideal too? I see in your profile that you also want to lose a lot of weight... remember that poor Jenna Jameson looked a lot better with a bit more "flesh" if you catch my drift :) check these pics when she lost all tat weight http://www.beyondhollywood.com/gallery/jenna-jameson-bikini-pictures/ Rocco is not only my ideal body but also a role model and someone to look up to :) Thanks Therapy!
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