So another week over with and I`ve only gone down 0-5kg, a little disappointed, I was hoping for more. To be honest though, I really should start measuring, I`m training 3 to 4 times a week at the gym so I know the difference will be in my size and not my...
Can anyone recommend a good protein power that tastes good with water? I`m drinking Life whey protein now, but it only tastes good with milk, bringing my carbs up a little too much.
Are there any rules here that we have to write in Swedish? If so please let me know and I will find another site if this is the case. This as someone as pointed out a Swedish site! Yes, I can both speak and write in Swedish, but for those few minutes a...
So today starts with a 9 hour shift, then to wind down after work an hours training. After that the sofa will look pretty inviting I think! Have a great day all!
Just hasn`t been the best day for food today, two protein shakes and two egg sandwiches (minus bread). Simply haven`t had any inspiration to do anything and with working only half a day it`s was a case of just not wanting to feel hungry. Roll on tomorrow!...
Too much protein? I just don`t know. I seem to be eating double as much protein as I am carbohydrates and the rest fat, but judging by the chart I seem to be eating way to little fat. My carbohydrate intake is around 30gr a day, give or take. I don`t seem...