Avkastning 800%
Sugen på 800% avkastning? Börja marathonträna. Ålder eller ovana är ingen ursäkt.
"After completing the marathon, aortic stiffness had reduced and the aorta was four years younger than before training. Older participants and those with longer marathon finish times had greater reductions in aortic stiffness after training. Reductions in aortic stiffness were independent of changes in blood pressure.
Dr Bhuva said: "You don't have to be an elite athlete to gain the benefits from marathon running, in fact the benefits appeared greatest in those who were older and slower. By completing training, and getting to the finish line, it is possible to rejuvenate the cardiovascular system of first-time marathon runners."
Dr Bhuva noted that participants had been running for less than two hours a week before marathon training and their finish times were slower than average, which was expected as it was their first race."
Källa. https://www.sciencedaily.com/releases/2019/05/190503080607.htm
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Kommentarer
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Jag har faktiskt funderat på att göra ett halvmaraton när jag tränat upp mig igen men en riktig maraton känns långt bort. Först ska jag klara milen igen och om jag klarar ett lopp utan att skada mig ska jag nog försöka med halvmara.
Senast uppdaterad 17 maj 2019 17:13
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Låter som en bra prioritering! Ett steg i taget är fortfarande en bra idé
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